Food + Body Therapy

Break free from restrictive eating

One-on-one sessions to help you break free from restrictive eating, make peace with your body, and learn how to truly take care of your health – on physical, mental, and emotional levels.

In a world where the dominant messages are that thinness is prized and losing weight is a health imperative, it can be so confusing to know how to take care of yourself when you reckon with the fact that restrictive eating is making you feel miserable and anxious.

If you want to be done with hyper vigilance with food, guilt from eating, grueling workouts at the gym, and limiting your life experiences from lack of confidence in your body, keep reading, because Food + Body Therapy is for you.

Heal your relationship with your body

Food + Body Therapy offers you space to heal your relationship to food and your body so that food can take its rightful place as one form of nourishment, allowing you to invest in other endeavors, interests, and relationships that bring you meaning and joy.

Our work is tailored to your unique needs, goals, and picture of health. Together, we’ll unpack the story of your body and explore the beliefs and narratives that are keeping you stuck in negative thinking and habits.

Our sessions will offer you a new perspective on how to think about and treat your body – one that is based in respect and compassion, and that works with your biology rather than fighting against it.

We’ll guide you to crafting a way of eating, moving, and taking care of yourself that actually improves your health – on physical, mental, and emotional levels – and that is flexible and sustainable for your life.

We offer food + body therapy for:

• Adults
• Adolescents
• Couples wanting to learn intuitive eating together.