Wellness Archives - Julia Hollenberg

How Diet Culture Shapes Your Brain

Today we are talking about how diet culture shapes our body image. This is a hugely influential force that can really define and run our narrative of our bodies, our narrative of ourselves from our unconscious, if we are not yet calm, conscious of diet culture and...

The Birth of Awakening Your Wild Heart!

Welcome to awakening your wild heart. A ten ish minute weekly show that brings together a healing relationship to food, embodiment, practices and spirituality to inspire and support you in coming home to yourself. I’m your host, Julia Hollenberg, an anti diet...

How Diet Culture Shapes Your Brain

The Birth of Awakening Your Wild Heart!

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