Julia Hollenberg, Author at Julia Hollenberg

How Diet Culture Shapes Your Brain

Today we are talking about how diet culture shapes our body image. This is a hugely influential force that can really define and run our narrative of our bodies, our narrative of ourselves from our unconscious, if we are not yet calm, conscious of diet culture and...

Awakening Your Wild Heart Ep – Perfectionism

Welcome to awakening your wild heart. A ten ish minute weekly show that brings together a healing relationship to food, embodiment, practices and spirituality to inspire and support you in coming home to yourself. I’m your host, Julia Hollenberg, an anti diet...

The Birth of Awakening Your Wild Heart!

Welcome to awakening your wild heart. A ten ish minute weekly show that brings together a healing relationship to food, embodiment, practices and spirituality to inspire and support you in coming home to yourself. I’m your host, Julia Hollenberg, an anti diet...

Boost Your Mood with These Intuitive Eating Foundations!

You can also read the transcript below: Hey everyone, welcome to “Awakening Your Wild Heart,” a short video show that brings together healing relationships with food, embodied living, and spirituality to inspire and support you in coming home to yourself....

How Diet Culture Shapes Your Brain

Awakening Your Wild Heart Ep – Perfectionism

The Birth of Awakening Your Wild Heart!

Boost Your Mood with These Intuitive Eating Foundations!

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