The Healing Power of Gratitude
Hey there. So today I want to share with you some musings on a powerful modulator of our health and well-being. And that is gratitude. And gratitude is, you know, something we think and talk a lot about around Thanksgiving time and the holidays. But it’s not,...
How Diet Culture Shapes Your Brain
Today we are talking about how diet culture shapes our body image. This is a hugely influential force that can really define and run our narrative of our bodies, our narrative of ourselves from our unconscious, if we are not yet calm, conscious of diet culture and...
Awakening Your Wild Heart Ep – Perfectionism
Welcome to awakening your wild heart. A ten ish minute weekly show that brings together a healing relationship to food, embodiment, practices and spirituality to inspire and support you in coming home to yourself. I’m your host, Julia Hollenberg, an anti diet...
