ENOUGH: Your Guide to Better Body Image →

julia@juliahollenberg.com

(802) 695-0535

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julia@juliahollenberg.com

(802) 695-0535

Book Online
Why is Starting Exercise SO HARD! Part 2

Why is Starting Exercise SO Hard! Part 2

Why is Starting Exercise SO Hard! Part 2

Hey there and welcome back to this mini-series where we are exploring this question. Why is it so challenging to begin exercising? So today, I want to explore the barrier created by expectations and exercise rules that you may not even know that you have lurking...
Why is Starting Exercise SO HARD?! Part 1?

Why is Starting Exercise SO HARD?! Part 1?

Hey friends, we are well into 2025 and this is a popular time to be making some goals or resolutions about your self-care and health habits. While I don’t personally work with resolutions or work with them in my clients, I do think it’s worth reflecting on...
Healing Eating Disorders Holistically

Healing Eating Disorders Holistically

 So let’s talk about the bigger picture of what we are actually doing in food and body therapy for healing relationship to food and body, including eating disorder recovery. So as dietitians, right, myself and the two other providers in my practice, we are...