Reflections from Clients

“Julia helped me see myself as more than a body, more than what I ate, more than how hard I could workout. She listened to me with compassion and non-judgement. She made me feel heard and validated, no matter how I was feeling. Julia also gave me the tools to break free from societal pressures of how I should look, what I should eat/not eat, and how I should be moving my body. [Food + Body] Therapy with Julia helped me listen and talk to my own body with gentle kindness and compassion.

My relationship with food, movement, and my own body has completely changed for the better after working with Julia- I’ve gained a more astute listening ear, better self-image, more confidence, and a kinder voice. I’m incredibly grateful!”

~Jen

Reflections from Clients

“Julia helped me to see myself through kind and compassionate eyes and to value myself. While working with Julia, I questioned and challenged the societal norms and expectations that have been making me feel bad about my body for years.

Let me tell you what you will not get with Julia… you will not be weighed at every visit, you will not be given a diet plan set to a weight loss goal, and you will not feel misunderstood or judged.

What you will gain is a better appreciation for your body and health, no matter its size or shape. I have gained self-confidence, self esteem, and a kinder ‘inner voice.’ 

I am so very thankful!

~Anonymous Client

Reflections from Clients

“Julia is an incredible [nutrition] therapist. She helped me to shift the way I was thinking about food and my body during one of the most stressful times of my life — wedding planning! She gave me very real, tangible skills to help me cope with the stress and to honor and care for my body. I was blown away by Julia’s compassion, deep knowledge, and professionalism. I highly recommend her to anybody and everybody looking to escape the clutches of diet culture and reclaim your life for what you value.”

-Sam

Reflections from Clients

“Before meeting Julia, my relationship with my body was completely broken. Over the past few months of working with her, Julia has helped me cultivate a healthy relationship with my body image and relationship to food and exercise. It hasn’t been easy, but Julia makes you feel so comfortable and HEARD. She is compassionate and so understanding. She meets you where you are and helps you get to a mental space you never thought possible.

With her help, my stress levels have lowered, because the unnecessary pressures no longer have such a tight grip on me. I am sleeping better, and I’m beginning to enjoy food and exercise the way we are meant to. I feel like I am seeing my life for the first time. I am finally awake and living my best life every single day. There aren’t enough words to thank Julia for how she has changed my life.”

~Chelsie A.

Reflections from Clients

“Julia met me where I was at in every session. I felt safe and seen. She did a graceful job of being gentle with me and my process while also pushing back and asking me questions to help me shift perspective or let go of a narrative I was caught in. Julia was the first practitioner in my life to go to bat for me with insurance and support me in getting the help I needed.”

~RKW

Reflections from Clients

“Julia has a calming, centered presence. She exudes authenticity respect for others, and she helped me discover that a more grounded and joyful relationship with my body and food is possible.

Her social justice focus helped me understand the bigger picture, and the variety of tools she used helped me learn so much in a short amount of time. I recommend her most highly and without reservation!”

~VW